MBSR Chair Yoga
Chair Yoga has been added to support those that may have challenges accessing the MBSR lying down or standing yoga, offering an alternative … [Read more...] about MBSR Chair Yoga
Learn More
MBSR Body Scan
The body scan guides your attention to areas of the body, noticing sensations, in a gradual, systematic sequence from the feet to the … [Read more...] about MBSR Body Scan
Learn More
MBSR Awareness of the Breath Meditation
Meditation Awareness of the Breath: Guided to the breath as your focus (anchor or object) of your attention, becoming aware of the … [Read more...] about MBSR Awareness of the Breath Meditation
Learn MoreBody Scan – Five Practice Recordings
Body Scan Intro Only recorded in May 2020 8 minute audio Download Body Scan Intro Only May 2020 Body Scan w/o Intro recorded in … [Read more...] about Body Scan – Five Practice Recordings
Learn More
Anchor of Choice Meditation – Three Practice Recordings
Anchor of Choice Meditation recorded in 2020 16 minute audio Download Anchor of Choice Meditation 2020 Anchor of Choice … [Read more...] about Anchor of Choice Meditation – Three Practice Recordings
Learn More