MBSR Lying Down Yoga
This is the first guided gentle yoga sequence practiced lying down. As with the body scan, listening and following along with the recording, referencing the yoga illustrations in the course manual as needed, affords you an opportunity to connect deeply with yourself and enhance your health and well-being. Approach this yoga practice with gentleness, learning to dwell at the boundary of how your body feels each time you practice, investigating what feels right, moment to moment.
MBSR Lying Down Yoga Intro
3 minute Audio
Download MBSR Lying Down Yoga Intro
MBSR Lying Down Yoga
37 minute Audio