MBSR Body Scan
The body scan guides your attention to areas of the body, noticing sensations, in a gradual, systematic sequence from the feet to the top of the head. The intention of the body scan is to practice noticing your body, being with your body as it is, moment to moment, without the need to change anything. In this practice we will be focusing attention on the sensations arising in the body, moment to moment, bringing a quality of kind welcome to whatever is present. Read a full description of the Body Scan practice by Jon Kabat-Zinn in his book Coming To Your Senses
MBSR Body Scan Intro
3 minute Audio
MBSR Body Scan
30 minute Audio