Dimensions of the Breath
This meditation is dedicated to my younger brother Teddy who died suddenly in March of 2000. Love you Ted and miss you. A couple … [Read more...] about Dimensions of the Breath
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Kindness Meditation
Kindness Meditation 13 minute Audio Download Kindness Meditation … [Read more...] about Kindness Meditation
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Body Scan – Five Practice Recordings
Body Scan Intro Only recorded in May 2020 8 minute audio Download Body Scan Intro Only May 2020 Body Scan w/o Intro recorded in … [Read more...] about Body Scan – Five Practice Recordings
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Anchor of Choice Meditation – Three Practice Recordings
Anchor of Choice Meditation recorded in 2020 16 minute audio Download Anchor of Choice Meditation 2020 Anchor of Choice … [Read more...] about Anchor of Choice Meditation – Three Practice Recordings
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