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Mindfulness Midwest

Illinois MBSR Classes in Chicago: Mt. Greenwood, West Beverly, Beverly, Morgan Park, and Evergreen Park

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Mindfulness Recordings with Choice

body scan

Body Scan – Five Practice Recordings

March 21, 2025 by Margaret McGann

Body Scan Intro Only recorded in May 2020 8 minute audio Download Body Scan Intro Only May 2020 Body Scan w/o Intro recorded in … [Read more...] about Body Scan – Five Practice Recordings

Filed Under: Body Scan, Mindfulness Recordings with Choice, Recordings

anchor of choice meditation

Anchor of Choice Meditation – Three Practice Recordings

March 21, 2025 by Margaret McGann

Anchor of Choice Meditation recorded in 2020 16 minute audio Download Anchor of Choice Meditation 2020 Anchor of Choice … [Read more...] about Anchor of Choice Meditation – Three Practice Recordings

Filed Under: Meditation, Mindfulness Recordings with Choice, Recordings

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Contact Margaret McGann

margaret@mindfulnessmidwest.com

Mindfulness Recordings

Listen to mindfulness practice recordings to to explore and engage in mindfulness practices.
Free audio downloads

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