Body Scan – Five Practice Recordings
Body Scan Intro Only recorded in May 2020
8 minute audio
Download Body Scan Intro Only May 2020
Body Scan w/o Intro recorded in May 2020
25 minute audio
Download Body Scan w/o Intro May 2020
Body Scan & Intro recorded in May 2020
32 minute audio
Download Body Scan & Intro May 2020
Body Scan With Choice recorded in 2021
25 minute audio
This Trauma-Sensitive Body Scan was recorded live during MBSR Class 2 on Monday, 2/1/21. Guidance provides listener with choice: posture, anchor of choice, placement of hands on the body, as well as mindful movement movement.
Download Body Scan With Choice 2021
Body Scan With Choice recorded in 2022
15 minute audio
Body Scan, recorded during MBSR Class 1, March 2022, recorded “live” as guided on iPhone VoiceMemo, so are a it bit rough.
Download Body Scan With Choice 2022
Body Scan With Choice recorded in 2025
17 minute audio
Body Scan with Choice recorded during a virtual MBSR Group, March 2025.