Anchor of Choice Meditation – Three Practice Recordings
Anchor of Choice Meditation recorded in 2020
16 minute audio
Download Anchor of Choice Meditation 2020
Anchor of Choice Meditation recorded in 2022
12 Minute Audio
Anchor of Choice Meditation, recorded during MBSR Class 1, March 2022, recorded “live” as guided on iPhone VoiceMemo, so are a it bit rough
Download Anchor of Choice Meditation March 2022
Anchor of Choice Meditation recorded in 2025
8 Minute Audio