Anchor of Choice Meditation – Three Practice Recordings

Anchor of Choice Meditation recorded in 2020

16 minute audio

Download Anchor of Choice Meditation 2020

Anchor of Choice Meditation recorded in 2022

12 Minute Audio

Anchor of Choice Meditation, recorded during MBSR Class 1, March 2022, recorded “live” as guided on iPhone VoiceMemo, so are a it bit rough

Download Anchor of Choice Meditation 2022

Anchor of Choice Meditation recorded in 2025

8 Minute Audio

Download Anchor of Choice Meditation 2025