Mindfulness-Based Stress Reduction (MBSR) Program Winter 2021
The Integrative Therapy Department of OSF Little Company of Mary Medical Center is offering the 8 week Mindfulness-Based Stress Reduction … [Read more...] about Mindfulness-Based Stress Reduction (MBSR) Program Winter 2021
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Mindfulness-Based Stress Reduction (MBSR) Course June/July 2020
Orientation Monday, 5/18/20 5:30 - 8:00 pm Class Times Classes: Monday evenings 5:30 pm - 8:00 pm Dates Classes: June 1st, … [Read more...] about Mindfulness-Based Stress Reduction (MBSR) Course June/July 2020
Learn MoreMindfulness-Based Stress Reduction (MBSR) Program March 2020 – Afternoon Class
The Integrative Therapy Department of OSF Little Company of Mary Medical Center is offering an 8 week Mindfulness-Based Stress Reduction … [Read more...] about Mindfulness-Based Stress Reduction (MBSR) Program March 2020 – Afternoon Class
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Why go on a silent retreat?
Silence, complete silence. Am I ready, really ready? That is the thought expressed by participants when I am facilitating … [Read more...] about Why go on a silent retreat?
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Winter Mindfulness
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time … [Read more...] about Winter Mindfulness
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