MBSR Standing Yoga
This is the second guided gentle yoga sequence practiced standing. As with the body scan, listening and following along with the recording, referencing the yoga illustrations in the course manual as needed, affords you an opportunity to connect deeply with yourself and enhance your health and well-being. Approach this yoga practice with gentleness, learning to dwell at the boundary of how your body feels each time you practice, investigating what feels right, moment to moment.
MBSR Standing Yoga Intro
3 minute Audio
MBSR Standing Yoga
55 minute Audio