• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Mindfulness Midwest logo

Mindfulness Midwest

Illinois MBSR Classes in Chicago: Mt. Greenwood, West Beverly, Beverly, Morgan Park, and Evergreen Park

  • Home
  • Guided Meditations
    • Mindfulness Traditional Recordings
    • Mindfulness Recordings with Choice
  • Mindfulness Group
  • MBSR
    • What is MBSR?
    • UMASS Stress Reduction Video
    • What does taking the MBSR course entail?
    • MBSR Course Includes
    • Upcoming MBSR Courses
    • Evidence-Based Research
  • Mindfulness for Educators & Psychotherapists
  • About
    • Meet Margaret
    • Oh Wonder-All We Do
  • Poetry
  • Contact

March 21, 2025 by [post_author_posts_link_outside_loop]

standing yoga

MBSR Standing Yoga

This is the second guided gentle yoga sequence practiced standing. As with the body scan, listening and following along with the recording, referencing the yoga illustrations in the course manual as needed, affords you an opportunity to connect deeply with yourself and enhance your health and well-being. Approach this yoga practice with gentleness, learning to dwell at the boundary of how your body feels each time you practice, investigating what feels right, moment to moment.

standing yoga

MBSR Standing Yoga Intro

3 minute Audio

Download MBSR Standing Yoga Intro


MBSR Standing Yoga

55 minute Audio

Download MBSR Standing Yoga

Filed Under: MBSR Recordings, Recordings, Yoga Standing

Footer

Contact Margaret McGann

margaret@mindfulnessmidwest.com

(312) 620-7813

Mindfulness Recordings

Listen to mindfulness practice recordings to to explore and engage in mindfulness practices.
Free audio downloads

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2025 · Mindfulness Midwest, LLC · Website by The Website Chef · Privacy Policy