Acceptance Meditation
Mindfulness and acceptance are closely linked, where mindfulness is the practice of being in the present moment non-judgmentally, and … [Read more...] about Acceptance Meditation
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Dimensions of the Breath
This meditation is dedicated to my younger brother Teddy who died suddenly in March of 2000. Love you Ted and miss you. A couple … [Read more...] about Dimensions of the Breath
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Kindness Meditation
Kindness Meditation 13 minute Audio Download Kindness Meditation … [Read more...] about Kindness Meditation
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MBSR Standing Yoga
This is the second guided gentle yoga sequence practiced standing. As with the body scan, listening and following along with the recording, … [Read more...] about MBSR Standing Yoga
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MBSR Lying Down Yoga
This is the first guided gentle yoga sequence practiced lying down. As with the body scan, listening and following along with the recording, … [Read more...] about MBSR Lying Down Yoga
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MBSR Expanded Awareness Meditation
Expanded Awareness Meditation: In this practice you have the opportunity to expand your awareness to explore the breath, body sensations, … [Read more...] about MBSR Expanded Awareness Meditation
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