MBSR Standing Yoga
This is the second guided gentle yoga sequence practiced standing. As with the body scan, listening and following along with the recording, … [Read more...] about MBSR Standing Yoga
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MBSR Lying Down Yoga
This is the first guided gentle yoga sequence practiced lying down. As with the body scan, listening and following along with the recording, … [Read more...] about MBSR Lying Down Yoga
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MBSR Expanded Awareness Meditation
Expanded Awareness Meditation: In this practice you have the opportunity to expand your awareness to explore the breath, body sensations, … [Read more...] about MBSR Expanded Awareness Meditation
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MBSR Chair Yoga
Chair Yoga has been added to support those that may have challenges accessing the MBSR lying down or standing yoga, offering an alternative … [Read more...] about MBSR Chair Yoga
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MBSR Body Scan
The body scan guides your attention to areas of the body, noticing sensations, in a gradual, systematic sequence from the feet to the … [Read more...] about MBSR Body Scan
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MBSR Awareness of the Breath Meditation
Meditation Awareness of the Breath: Guided to the breath as your focus (anchor or object) of your attention, becoming aware of the … [Read more...] about MBSR Awareness of the Breath Meditation
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