MBSR Body Scan
The body scan guides your attention to areas of the body, noticing sensations, in a gradual, systematic sequence from the feet to the … [Read more...] about MBSR Body Scan
Learn MoreBody Scan – Five Practice Recordings
Body Scan Intro Only recorded in May 2020 8 minute audio Download Body Scan Intro Only May 2020 Body Scan w/o Intro recorded in … [Read more...] about Body Scan – Five Practice Recordings
Learn More