Illinois MBSR Classes in Chicago: Mt. Greenwood, West Beverly, Beverly, Morgan Park, and Evergreen Park

Meditation

MBSR Expanded Awareness Meditation

March 21, 2025 by Margaret McGann

Expanded Awareness Meditation: In this practice you have the opportunity to expand your awareness to explore the breath, body sensations, … [Read more...] about MBSR Expanded Awareness Meditation

March 21, 2025 by Margaret McGann

Anchor of Choice Meditation recorded in 2020 16 minute audio Download Anchor of Choice Meditation 2020 Anchor of Choice … [Read more...] about Anchor of Choice Meditation – Three Practice Recordings

Listen to mindfulness practice recordings to to explore and engage in mindfulness practices.
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