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Mindfulness Midwest

Illinois MBSR Classes in Chicago: Mt. Greenwood, West Beverly, Beverly, Morgan Park, and Evergreen Park

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Blog

silent retreat

Why go on a silent retreat?

February 4, 2020 by Margaret McGann

Silence, complete silence.  Am I ready, really ready?  That is the thought expressed by participants when I am facilitating … [Read more...] about Why go on a silent retreat?

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Filed Under: Blog

seasonal mindfulness

Winter Mindfulness

February 3, 2020 by Margaret McGann

"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time … [Read more...] about Winter Mindfulness

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Filed Under: Blog

mindfulness travel

How to make the most of travel delays

February 3, 2020 by Margaret McGann

Opportunities for Practice On a recent return flight from FL, on my way home from a 7-day silent retreat, I arrived at the airport in a … [Read more...] about How to make the most of travel delays

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Filed Under: Blog

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Contact Margaret McGann

margaret@mindfulnessmidwest.com

(312) 620-7813

Mindfulness Recordings

Listen to mindfulness practice recordings to to explore and engage in mindfulness practices.
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