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Silence, complete silence.  Am I ready, really ready?  That is the thought expressed by participants when I am facilitating … [Read more...] about Why go on a silent retreat?

"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time … [Read more...] about Winter Mindfulness

Opportunities for Practice On a recent return flight from FL, on my way home from a 7-day silent retreat, I arrived at the airport in a … [Read more...] about How to make the most of travel delays