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Illinois MBSR Classes in Chicago: Mt. Greenwood, West Beverly, Beverly, Morgan Park, and Evergreen Park

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February 16, 2020 by [post_author_posts_link_outside_loop]

mindfulness course

Mindfulness-Based Stress Reduction (MBSR) Course June/July 2020

Orientation

Monday, 5/18/20 5:30 – 8:00 pm

Class Times

Classes: Monday evenings 5:30 pm – 8:00 pm 

Dates

Classes: June 1st, 8th, 15th, 22nd, 29th, July 6th, 13th, 20th

Saturday All-Day Silent Retreat: July 11th (9:00 am – 3:00 pm)

Location

All Classes will be held Live Online via Zoom

Cost

Course Fee: $450.00

Register by May 11th, 2020, and receive a $50.00 discount

Check with your employer, MBSR Program may be covered under flexible spending accounts (FSA) or health savings accounts (HSA) 

What to Expect

MBSR Course includes:

  • Course manual
  • Guided practice recordings available via website and SoundCloud
  • Instruction in both formal and informal mindfulness practices
  • Attending 8 weekly, two and a half hour classes
  • An All-Day Saturday Retreat
  • Experiential activities in the application of mindfulness of daily living, meditation, body scan, mindful eating, mindful walking, and mindful movement/gentle stretching/yoga
  • Voluntary dyad/triad and group dialogue
  • Weekly assignments to cultivate a daily mindfulness home practice over the eight-week period of the course
  • Invitation to attend all future MBSR All-Day Saturday Retreats at no cost

No prior experience with practicing mindfulness or meditation is necessary.

What to Bring

  • Yoga mat
  • Blankets/pillows
  • Chairs will be available for seated practice, feel free to bring your own sitting cushion/bench, any supports needed for sitting. 

Filed Under: General

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Contact Margaret McGann

margaret@mindfulnessmidwest.com

(312) 620-7813

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Listen to mindfulness practice recordings to to explore and engage in mindfulness practices.
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