Mindfulness-Based Stress Reduction (MBSR) Course June/July 2020
Orientation
Monday, 5/18/20 5:30 – 8:00 pm
Class Times
Classes: Monday evenings 5:30 pm – 8:00 pm
Dates
Classes: June 1st, 8th, 15th, 22nd, 29th, July 6th, 13th, 20th
Saturday All-Day Silent Retreat: July 11th (9:00 am – 3:00 pm)
Location
All Classes will be held Live Online via Zoom
Cost
Course Fee: $450.00
Register by May 11th, 2020, and receive a $50.00 discount
Check with your employer, MBSR Program may be covered under flexible spending accounts (FSA) or health savings accounts (HSA)
What to Expect
MBSR Course includes:
- Course manual
- Guided practice recordings available via website and SoundCloud
- Instruction in both formal and informal mindfulness practices
- Attending 8 weekly, two and a half hour classes
- An All-Day Saturday Retreat
- Experiential activities in the application of mindfulness of daily living, meditation, body scan, mindful eating, mindful walking, and mindful movement/gentle stretching/yoga
- Voluntary dyad/triad and group dialogue
- Weekly assignments to cultivate a daily mindfulness home practice over the eight-week period of the course
- Invitation to attend all future MBSR All-Day Saturday Retreats at no cost
No prior experience with practicing mindfulness or meditation is necessary.
What to Bring
- Yoga mat
- Blankets/pillows
- Chairs will be available for seated practice, feel free to bring your own sitting cushion/bench, any supports needed for sitting.