MBSR Expanded Awareness Meditation
Expanded Awareness Meditation: In this practice you have the opportunity to expand your awareness to explore the breath, body sensations, sounds, thoughts, and emotions happening as they arise and change, moving into the foreground of your awareness, and then fading into the background of your awareness as you allow your awareness to expand. Then as you are ready, to open to all of them, to the full range of experience, happening moment to moment as they arise and change, appear and dissolve in your awareness.
MBSR Expanded Awareness Meditation Intro
2 minute Audio
MBSR Expanded Awareness Meditation
25 minute Audio