Body Scan – Five Practice Recordings
Body Scan Intro Only recorded in May 2020
8 minute audio
Body Scan w/o Intro recorded in May 2020
25 minute audio
Body Scan & Intro recorded in May 2020
32 minute audio
Body Scan With Choice recorded in 2021
25 minute audio
This Trauma-Sensitive Body Scan was recorded live during MBSR Class 2 on Monday, 2/1/21. Guidance provides listener with choice: posture, anchor of choice, placement of hands on the body, as well as mindful movement movement.
Body Scan With Choice recorded in 2022
15 minute audio
Body Scan, recorded during MBSR Class 1, March 2022, recorded “live” as guided on iPhone VoiceMemo, so are a it bit rough.
Body Scan With Choice recorded in 2025
17 minute audio
Body Scan with Choice recorded during a virtual MBSR Group, March 2025.