MBSR Awareness of the Breath Meditation

Meditation Awareness of the Breath: Guided to the breath as your focus (anchor or object) of your attention, becoming aware of the experience of breathing, the sensations of the flow of the breath and the expression of the breath in the body. Allowing the breath to be as it is, as you rest your awareness there, and coming back to the breath as you notice the mind wandering off into thought.