• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Mindfulness Midwest logo

Mindfulness Midwest

Illinois MBSR Classes in Chicago: Mt. Greenwood, West Beverly, Beverly, Morgan Park, and Evergreen Park

  • Home
  • Announcement November 2025
  • Guided Meditations
    • Practice Recordings
      • Acceptance Meditation
      • Anchor of Choice Meditation
      • Body Scan
      • Dimensions of the Breath
      • Kindness Meditation
    • MBSR Class Recordings
      • Awareness of the Breath Meditation
      • Body Scan
      • Chair Yoga
      • Expanded Awareness Meditation
      • Lying Down Yoga
      • Standing Yoga
  • Poetry & Quotes
    • Poetry
      • Poetry by Title
      • Poetry by Author
    • Quotes
  • About
    • Oh Wonder-All We Do
    • Meet Margaret
  • Contact

webmaster

mindfulness based course

Winter MBSR Course January, 2023

November 24, 2022 by webmaster

Class Dates January 23, 2023 6:00 pm – 9:00 pmJanuary 30, 2023 6:00 pm - 8:30 pmFebruary 6, 2023 6:00 pm - 8:30 pmFebruary 13, 2023 6:00 … [Read more...] about Winter MBSR Course January, 2023

Learn More

Filed Under: MBSR Program

Footer

Contact Margaret McGann

mcgann.margaret@gmail.com

Mindfulness Recordings

Listen to mindfulness practice recordings to to explore and engage in mindfulness practices.
Free audio downloads

Copyright © 2026 · Mindfulness Midwest, LLC · Website by The Website Chef · Privacy Policy