Mindfulness Midwest

Illinois MBSR Classes in Chicago: Mt. Greenwood, West Beverly, Beverly, Morgan Park, and Evergreen Park

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mindfulness based course

Winter MBSR Course January, 2023

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Class Dates

January 23, 2023 6:00 pm – 9:00 pm
January 30, 2023 6:00 pm – 8:30 pm
February 6, 2023 6:00 pm – 8:30 pm
February 13, 2023 6:00 pm – 8:30 pm
February 20, 2023 6:00 pm – 8:30 pm
February 27, 2023 6:00 pm – 8:30 pm
Retreat March 4, 2023 10:00 am – 3: 00 pm
March 6, 2023 6:00 pm – 8:30 pm,
March 13, 2023 6:00 pm – 9:00 pm

Mindfulness Midwest is an Illinois State Board of Education (ISBE) Professional Development Provider. ISBE PEL Licensed Educators, School Service Personnel, Administrators, and ESL Career and Technical Educators can receive up to 27.25 Professional Development hours (based upon attendance).

Additional fee of $25.00 for PD hours.

What to Expect

MBSR Course includes:

  • MBSR Home Practice Manual sent via email
  • MBSR Formal Practice recordings available via website and sound cloud (awareness of breath meditation, expanded awareness meditation, body scan, and mindful movement: standing and lying down yoga)
  • Mindfulness Recordings with Choice (Password Protected)
  • Instruction in both formal and informal mindfulness practices
  • 8 weekly classes (Class 1 and Class 8 are three hours, Class 2 through Class 7 are two and a half hour classes)
  • An All-Day Silent Saturday Retreat (5 hours)
  • Experiential activities in the application of mindfulness of daily living
  • Voluntary dyad/triad and group dialogue (break out rooms on Zoom)
  • Weekly assignments to cultivate a daily mindfulness home practice over the eight-week period of the course
  • Invitation to attend all future MBSR all-day Saturday Retreats at no cost

No prior experience with practicing mindfulness or meditation is necessary.

CANCELLATION/REFUND POLICY and CONTACT INFORMATION

Cancellation Policy:  A minimum of six (6) participants is needed to allow the MBSR Course to begin, if that number is not met, you will receive a full refund

Refund Policy: Fees are fully refundable, minus a $75.00 administration fee, up until the cancellation deadline which is Sunday, January 16, 2023, at 5:00 pm. After that date, there will be no refunds, no exceptions.

Questions?  Contact Margaret at (312) 620-7813 or margaret@mindfulnessmidwest.com