Mindfulness Midwest

Illinois MBSR Classes in Chicago: Mt. Greenwood, West Beverly, Beverly, Morgan Park, and Evergreen Park

Mindfulness Recordings with Choice

2022 Mindfulness Recordings

Anchor of Choice Meditation

Anchor of Choice Meditation, recorded during MBSR Class 1, March 2022, recorded “live” as guided on iPhone VoiceMemo, so are a it bit rough, are available to participants currently enrolled as well as the graduates of the MBSR Course.

Body Scan

Body Scan, recorded during MBSR Class 1, March 2022, recorded “live” as guided on iPhone VoiceMemo, so are a it bit rough, are available to participants currently enrolled as well as the graduates of the MBSR Course.

Balance

2021 Mindfulness Recordings

Body Scan with Choice

This Body Scan was recorded live during MBSR Class 2 on Monday, 2/1/21. Guidance provides listener with choice: posture, anchor of choice, placement of hands on the body, as well as integrating mindful movement.

Balance

Chair Yoga

To support those that may have challenges accessing the MBSR lying down or standing yoga, offering an alternative practice in the chair, a seated yoga practice.

Balance

2020 Mindfulness Recordings

Balance
Balance
Balance
Balance
Balance

Chair Yoga

To support those that may have challenges accessing the MBSR lying down or standing yoga, offering an alternative practice in the chair, a seated yoga practice.