Mindfulness Group
Please join us to attend the Live Online Mindfulness Group held Wednesday afternoons, twice monthly, to re-connect, re-initiate practice, and/or support ongoing Mindfulness practices. The group is limited to 12 participants.
Prerequisites: Be willing to provide evidence that you have completed/graduated from an 8-week Mindfulness-Based Course such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Stress Cognitive Therapy (MBCT), or Mindfulness Self Compassion (MSC), that was held either in person or online and was taught by a Certified MBSR/MBCT/MSC teacher.
Those that have completed a Live Online 4 Week Mindfulness Course through Mindfulness Midwest are also eligible to attend MBSR Group (based upon attendance of all four classes).
To inquire about upcoming Mindfulness Groups being offered email Margaret at margaret@mindfulnessmidwest.com