- What does taking the MBSR course entail?
- Information Sessions
- Upcoming MBSR Courses
- MBSR Monthly Group
- UMASS Stress Reduction Video
What does taking the MBSR course entail?
Mindfulness-Based Stress Reduction (MBSR) Course is an eight-week, secular, evidence-based, experiential training course that systematically introduces the practice of formal and informal mindfulness practices that aide in coping with the stressors of everyday life.
Practices cultivate
- awareness of choice in responding versus reacting to stress
- self-reflection
- mindful speaking and listening
- inner resources to support health, healing, resiliency, and personal growth.
Upcoming Mindfulness Based Stress Reduction (MBSR) Course Offerings
Little Company of Mary Medical Center MBSR 8-week Course September/October/November Learn More Classes Live via Zoom CHOICE of class time Sunday afternoons 3:00 pm to 5:30 pm CST Monday evenings 5:30 pm to 8:00 pm CST All-Day Saturday Retreat November 7th 10:00 am-2:00 pm
MBSR 8-Week Course Sunday Afternoons Sept 27, 2020- Nov 15, 2020 Learn More Live Online via Zoom MBSR Classes Live via Zoom will be held Sunday afternoons 3:00 pm to 5:30 pm CST Fee: $450.00 All-Day Retreat November 7, 2020 10:00 am – 2:00 pm CST
MBSR 8-Week Course Monday Evenings Sept 28, 2020 – Nov 16, 2020 Learn More Live Online via Zoom MBSR Classes Live via Zoom will be held Monday evenings 5:30 pm to 8:00 pm CST Fee: $450.00 All-Day Retreat November 7, 2020 10:00 am – 2:00 pm CST
MBSR Monthly Group
Those that complete the MBSR Course will receive a Certificate of Completion from Mindfulness Midwest, are invited to attend a Live Online via Zoom MBSR Monthly Group to re-connect, re-initiate practice, and/or support ongoing Mindfulness practices.
Contact Margaret for details.