- What does taking the MBSR course entail?
- Information Sessions
- Upcoming MBSR Courses
- MBSR Monthly Group
- UMASS Stress Reduction Video
What does taking the MBSR course entail?
Taking a Mindfulness-Based Stress Reduction (MBSR) Course entails attending an eight-week, secular, evidence-based, experiential training course that systematically introduces the practice of formal and informal mindfulness practices that support coping with the stressors of everyday life.
At this time, the MBSR Course is taught Live Online via Zoom by Margaret McGann, CFM UMASS Certified MBSR Teacher.
Logistics of course:
Class 1 and Class 8 are 3.0 hours in length
Class 2 through Class 7 are 2.5 hours in length
All-Day Silent Retreat between Class 6 and 7
Weekly Home Practice Assignments encourage 45 – 60 minutes of practice daily
Attendance is important as the curriculum builds week to week, scaffolding content/themes and practice
If you know that you be missing two or more classes, perhaps waiting for a future class offering is a better option to consider at this time.
Upcoming Mindfulness Based Stress Reduction (MBSR) Course Offerings
Upcoming Events
- September 12, 2021 - November 7, 2021
3:00 pm - 5:30 pm
MBSR Fall Course: Sunday Afternoon Choice
September 13th – November 7th , 2021
Live Online via Zoom
Classes are on Sunday afternoons
3:00pm to 5:30pm CST
Fee: $450.00
Early Bird Discount of $50 if you register by August 13th at 5:00pm
All-Day Retreat
Saturday, October 23rd, 2021
10:00am – 3:00pm
- September 15, 2021 - November 13, 2021
5:30 pm - 8:00 pm
MBSR Fall Course: Wednesday Evening Choice
September 13th – November 3rd , 2021
Live Online via Zoom
Classes are on Wednesday Evenings
5:30pm to 8:00pm CST
Fee: $450.00
Early Bird Discount of $50 if you register by August 13th at 5:00pm
All-Day Retreat
Saturday, October 23rd, 2021
10:00am – 3:00pm
Evidence-based research supports MBSR as an effective complement to traditional medical care in a myriad of conditions.
Links to evidence-based research about conditions that may benefit from the practice of mindfulness.
MBSR Monthly Group
Those that complete the MBSR Course will receive a Certificate of Completion from Mindfulness Midwest.
Graduates are invited to attend a bi-monthly MBSR Group held Live Online via Zoom to re-connect, re-initiate practice, and/or support ongoing Mindfulness practices.
Contact Margaret for details at mcgann.margaret@gmail.com