Mindfulness-Based Stress Reduction (MBSR) Course Recordings
Language I use in guidance is something I have pondered, reflected on, and studied. I continue to ask for and receive feedback from those I lead and guide in mindfulness practices over the many years I have been teaching. Words, language mean a lot to me, as a teacher and facilitator, as well as an everyday person in our world.
These recordings are traditional and are part of the Mindfulness-Based Stress Reduction (MBSR) Course. The recordings provide a foundation of practice for people who are both new to Mindfulness and have been practicing for many years.
In the MBSR Course, participants are assigned and encouraged to engage in daily formal mindfulness practices throughout the 8 weeks of the course. These formal practices are introduced during class sessions. The recordings are a means to support daily practice. Listening to the recordings allows one to explore and engage in practice, noticing which practice(s) one feels a connection to during and after the completion of the course.
