https://mindfulnessmidwest.com/how-to-make-the-most-of-travel-delays/2020-02-29T04:53:51-06:00https://mindfulnessmidwest.com/winter-mindfulness-2019-2020/2022-09-17T09:27:39-05:00https://mindfulnessmidwest.com/why-go-on-a-silent-retreat/2020-02-29T04:51:14-06:00https://mindfulnessmidwest.com/mindfulness-based-stress-reduction-mbsr-program-march-2020/2020-07-20T09:37:33-05:00https://mindfulnessmidwest.com/mindfulness-based-stress-reduction-mbsr-program-october-2020/2021-04-08T12:49:42-05:00https://mindfulnessmidwest.com/mindfulness-mindfulness-based-stress-reduction-mbsr-course-live-via-zoom/2020-07-20T09:38:24-05:00https://mindfulnessmidwest.com/mindfulness-based-stress-reduction-mbsr-course-sept-oct-nov-2020-early-evening-sessions/2020-07-20T15:02:51-05:00https://mindfulnessmidwest.com/mbsr-course-january-2021/2020-10-29T10:14:13-05:00https://mindfulnessmidwest.com/winter-mbsr-course-january-2023/2022-12-05T08:31:38-06:00https://mindfulnessmidwest.com/anchor-of-choice-meditation/2025-11-25T16:38:57-06:00https://mindfulnessmidwest.com/body-scan/2025-11-25T16:30:19-06:00https://mindfulnessmidwest.com/mbsr-awareness-of-the-breath-meditation/2025-11-25T16:24:40-06:00https://mindfulnessmidwest.com/mbsr-body-scan/2025-11-25T16:22:27-06:00https://mindfulnessmidwest.com/mbsr-chair-yoga/2025-11-25T16:20:03-06:00https://mindfulnessmidwest.com/mbsr-expanded-awareness-meditation/2025-11-25T16:17:53-06:00https://mindfulnessmidwest.com/mbsr-lying-down-yoga/2025-11-25T16:15:19-06:00https://mindfulnessmidwest.com/mbsr-standing-yoga/2025-11-25T16:12:41-06:00https://mindfulnessmidwest.com/kindness-meditation/2025-11-25T16:09:32-06:00https://mindfulnessmidwest.com/dimensions-of-the-breath/2025-11-25T16:08:21-06:00https://mindfulnessmidwest.com/acceptance-meditation/2025-11-25T16:40:01-06:00