Mindfulness Midwest offers free information sessions to provide an overview of the 8-week MBSR Course Live On-Line via Zoom. In order to register for an upcoming MBSR course, one needs to attend an information session.
Plan to have the video camera “on” for the duration of the Information Session, as is a facet of being in a virtual classroom, creating community.
Once you register, you will receive an email with a Zoom Link. Log on to virtual Zoom classroom 5-10 minutes before scheduled start time to ensure set up is working and allow time for settling in.
During the 75-minute information session, you will have an opportunity
- to experience being guided in a mindfulness practice by Margaret,
- ask questions you have about mindfulness and the details/logistics of the course,
- to explore whether the program is good fit for you,
- and determine if the upcoming fall offerings are a good time for you to enroll in the course.